It was a beautiful spring day, so I traded in my usual exercise video for a real walk in the real park. We soaked up vitamin D. We took deep breaths of fresh, albeit pollinated, air.
I walked about 2 miles around the park. It took me about an hour, but keep in mind, my goal was not about distance or speed, just movement. (I know I met this goal because my muscles are whining about it now!)
It felt good and the kids enjoyed strolling as much as I enjoyed walking!
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